Видео с ютуба Sleep Improvement Education

6 tips for better sleep | Sleeping with Science, a TED series

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Как улучшить сон | Мэтью Уокер

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

★ Deep Sleep Programming ★ Improve Memory Retention & Learning ★ Memory Improvement

A walk through the stages of sleep | Sleeping with Science, a TED series

The benefits of a good night's sleep - Shai Marcu

Sleep Is Your Superpower | Matt Walker | TED

[SUPER-ADVANCED] 8-Hour Sleep! Growth Hormone, Memory, Learning and More: The Best Binaural Beats

How to Fix Your Sleep Schedule

How Sleep Affects Your Brain

Are naps actually good for us? | Sleeping with Science

A Bedtime Story about Learning English & Motivation (Learn English while SLEEPING!)

How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children

Why Sleep Matters in Early Childhood Development

How Sleep Improve your Learning and Strengthen your Memory

Fall Time Change - Sleep Education

Introduction - Sleep School: Learn Optimal Sleep to Improve Your Health, Energy, and Mind by Somnox